What Do You Want People To Say About You

You Have Control Over The Way You Are Received

I’ve heard the questions asked: “If you died today, what would you want said in your eulogy?” Or, “What would you like for your obituary to say about you?”. While I don’t disagree with those exercises, I think a more important question is: If you are in a room full of strangers, right now, what would you want them to say about you, after you leave their presence? What kind of impression would you like to leave on a room full of strangers, that you most likely, will never see again? Contrary to popular belief, you have more control over this than you’ve been lead to believe.

The Reception of Others

“You can’t help how others feel about you” and, “You’re not responsible for what others think of you“, is not exactly true. Except for in the cases of emotional indifference, such as jealousy (which is more rare than you probably believe it to be — but it certainly happens), and, of course that there are people who are just unhappy, you have total control over what others think of you. People will still have respect for you and your opinions, even if they disagree with you. It’s the delivery that has an effect on others.

What Kind of Energy Do You Give Off?

People usually respond to happiness with more happiness. Even if they’ve had a horrible day, typically, smiles are reciprocated. Conversely, anger is usually responded to with more anger, and so on with all emotions. I’ve been on each end of the spectrum.

By nature, I’m a smiler, I always have been. Even when I’m dying inside, if I have to go out into the world, I smile and speak to everyone that I face. I’ve always been very approachable (a gift and a curse). There’s a good side and a bad side to that. The good side is that it is confirmation that my aura is strong, positive, and powerful, so even on my worst days, I’m giving off positive energy to those around me. The bad side is that being an approachable smiler, makes people believe that they can strike up conversations with me, and sometimes, I don’t feel like talking. Although, I don’t have to deal with the bad side very often, it has, at times, resulted in what many people would call rudeness. But I think frankness is a better term. Sure, I could be more polite in those situations, but to be honest, lots of times, I’m not. After all, if I don’t want to talk, I shouldn’t have to, right? Yes, that is correct. Still, unless the person who approached me was rude, vulgar, or explicit, it was I who changed the climate of that energy– therefore, leaving a bad impression. I’m not suggesting that anyone should endure intrusive people and allow themselves to become trapped in a conversation that they’d rather not be in. I am, however, suggesting that there are other ways of exiting these situations with kindness and patience — without ruining the energy, or tarnishing your aura.

Sometimes, it’s very difficult to balance, because when I walk into a place, and people seem happy to see me, it makes me feel good, as I am also happy to see them. Nonetheless, that doesn’t mean that I want to, (or have time to) chat.

Anger And Indifference Responds With Anger And Indifference

If you walk around with a scowl on your face, not making eye contact with others, and not smiling back at people, the responses that you will get will mirror your behavior. Just as in the happiness example, you have control over the energy that you emit. Contented and peaceful people will not allow a bad aura to interrupt their vibe, so it’s not likely that you will attract pleasant people into your life.

Not Everyone Is Outgoing

You don’t have to be the textbook definition of outgoing to emit good vibes and leave good impressions. Being reclusive, does not affect the spirit of your being. Let your spirit guide you, and know that you are a good person, and the good person that you are, will precede you. Good souls can easily identify other good souls. As we know, like attracts like.

We don’t have to do anything excessive to leave a good impression on those who are exposed to us. First, we must know and trust who we are, and be ourselves. Knowing yourself — sensitivities, vulnerabilities, and what makes you happy, sad, or mad — makes it near impossible to be desensitized to the feelings of others. If you are happy with yourself, regardless of what life is doing or what is going on around you, you’ll exude that spirit into the Universe, and it will be returned to you. It feels good to make others feel good.

Sunflowers, And Smiles, And Stuff

Sometimes, I wear large sunflowers in my hair, because I love sunflowers — they make me happy. Also, I do it to pay tribute to one of my favorite people, Billie Holiday (I know that she wore Gardenias, but you know I have to do it my own way). What I’ve noticed is that, when I wear the sunflowers, not only am I happy, but so are the people that I chance upon publicly — which makes me feel doubly blissful. I guess people love sunflowers, big hair, wide eyes, and a smile. Who knew? 🤷🏽‍♀️

What Do You Want People To Say About You?

You, and only you, have control over the energy that you leave behind. Don’t allow your situations or your circumstances to precede you. Remember that you are you, and only you can define you — not your situations. Regardless of what you are going through, you are required to give your best, and be the best person that you can be. In doing that, you might learn that whatever you’re going through is not so bad, or, you might find a solution. Besides, you never know, your smile or kind words could be the best thing that happens to someone on that day. Plenty of times, my day was made by a kind word from someone. I always let those people know that they’ve made my day. Whenever I say that to someone, I really mean it.

People will remember the energy that you radiate, sometimes even more than they remember words, actions, or faces. If you leave them with good memories, they’ll have good things to say about you.

Whatever makes an impression on the heart, seems lovely in the eye.”

~Saadi

Deconditioning Yourself

Breaking The Rules of Tradition

From birth, us humans have been being trained. We’re trained to walk, talk, go potty, and around ages 3 or 4, we begin social training — things such as: manners, sharing, and etiquette. The next course of training is morality. This is basically where we are taught the difference between right and wrong, and then TOLD the difference between right and wrong.

Religion and politics play in the background, as each of the aforementioned trainings take place. If your family votes Democrat, then likely, so will you. If your family votes Republican, then you probably will too. Voting opposite the party that your family favors is not an option, because you’ve been trained that one is good and the other is bad.

It’s the same situation when it comes to religion. Whatever denomination you family follows, is likely the only denomination that you will ever consider, because you’ve been programmed to believe that the faith that your family follows is right, while all others are wrong. If you come from a family who attends church once, or several times a week, it’s most probable that you will too.

This conditioning has been going on for for generations, and will continue to go on for generations.

Back In The Day

When we were children, we had no choice — we had to follow our parents’ rules. It was their house, and they paid the bills, so we had to comply. If Mom and Dad said something was wrong — it was wrong. If they said go to and be active in church, we did — whether we enjoyed, and/or agreed with it or not. Not abiding by our parents’ rules was not an option, unless we really wanted to make things difficult for ourselves.

Our parents instilled morals and values in us — partially, to ensure that we’d be safe and successful. We’d know how to “act in public“, the difference between “right and wrong“, and religion as the core of morality — knowing that there’s a heaven and a hell (rewards and consequences). Our parents also understood that society also has rules, and not following them would result in much more dire consequences. So, following the rules of the house would make it a little easier to follow society’s rules, since all of your life, you’ve been conditioned to follow rules. All of that is understandable, on one hand. But on the other hand…

Who Am I?

Now, you’re all grown up and perhaps, have a family of your own. Staying true to your training, you’ve passed the same systems of morals and values, and rewards and consequences, onto your family — thus, perpetuating the cycle.

What about you? As an adult, why do you continue to follow the same system? Do you really believe in it? Or is it just all that you know? Maybe you’ve become comfortable with the way things are (and there’s nothing wrong with that, if you’re happy). Or, maybe you’ve inadvertently become a member of the Society of “Supposed To Be’s“.

Now that you’re an adult, what if you don’t agree that what you were taught as right, is actually right? Maybe you’d rather vote Republican, even though your family votes Democratic. What if you don’t care for religion and don’t like going to church? What if you’ve never liked church, and now, years later, you’re only attending out of habit? And, if that’s the case, what are you getting out of it?

Learn To Be Yourself

Many people are apprehensive about breaking free from familial chains, because they are afraid that their true selves will not be easily received. It’s easier to play it safe and be the person that you were conditioned to be. While doing that would be pleasing to your loved ones, it will leave you conflicted and unhappy. If you never believe anything that I write, please believe this:

You are the last person that you would ever want to have conflict with, because you’ll never let yourself off the hook. Experience taught me that.

Break Away, Now That It Seems So Clear

When you realize that you are not living your life (even stylistically), the way you want to live it, it’s your choice whether or not you change it. Take some time out and reevaluate yourself. Based on what you know, from your own experiences, what do you believe? What is your definition of right and wrong, true or false? Or, are you like me, and believe that it’s all relative? What are you? Are you gay, straight, Christian, spiritual, Bohemian, atheist, or just you? Only you have the right to make these decisions for yourself. It’s your life — you only get one shot to do it your way.

Holding Back The Years

How many things have you missed out on because you were afraid to go against what you’ve been taught? Think of all of the chances that you didn’t take, experiences you never had, events that you were not a part of. Eventually, you’ll regret not taking a blind leap, even if only once or twice. The most disgusting thing about about playing it safe (to me, anyway), is that it takes away the courage that is required for you to take a chance on yourself. It can stifle growth. You’ll never know what you can become until you free your mind and unchain your brain. Be bold enough to be you, in spite of anyone else. Besides, your family and friends will still love you; they’ll just think you’re strange. Eventually, you’ll learn how much of a compliment that is.

Don’t Take This The Wrong Way

Don’t get me wrong; it’s not that I don’t believe that the codes of morality and ethics are valuable to society — that isn’t the point that I want to make. I’m not against values and principles. I am against groupthink mentality, because it shames people from living. Groupthink is responsible for the creation of a Stepford society, where people have two choices: stay in line, or, be ostracized for not staying in line. Sadly, most people do not realize that they’ve been brainwashed.

Dare to be the person that you were designed to be, instead of the person that you were conditioned to be. Keep the lessons and the rules that you believe in, but you don’t have to be confined to what works for others. You are beautiful, smart, talented, and perfect in that no one else can ever be you! The world needs you in your purest form. The Universe has your back!

“Know the rules well, so you can break them effectively”

~Dalai Lama

Positivity VS Happiness — Are They One And The Same?

Accepting Positivity And Happiness As Separate Entities

While scrolling Instagram a few days ago, I ran across the meme posted above, and it really hit home for me. “Staying positive doesn’t mean that you have to be happy all the time“. Well, that’s a relief. If being positive meant always being happy, then I’ve failed so miserably that there’s really no reason to ever try again.

The word positive is so often misused that people tend to think that the words “positive” and “happy” are one and the same.

Positive is defined as: a good, affirmative, or constructive quality or attribute.

Whereas happy is defined as: feeling and showing pleasure or contentment.

So by definition, although one can influence or be the result of the other, the two do not have to coexist.

There are people who are capable of being happy about negative things. And on the other hand, there are also people who are able to maintain a positive mindset, even though they are not happy.

Humans Have Bad Days– And You’re Very Human

I’ve had plenty of bad days where it seemed that everything went terribly wrong. Even though I’d try to keep a positive attitude through it all, the bottom line is that I’m human, and at some point I’d have to call it a day (a day that was either a total waste or a total disaster). This is usually the part where friends and loved ones enter to remind me to keep a positive attitude, as if I never thought of that. Really, they only say that because they feel that they should say something; they just don’t know what.

It’s okay to have a bad day. It’s even okay to become upset sometimes. Every 24 hours, we get a chance to hit “reset“. No, our problems and situations most likely will not go away overnight, but as long as we continue to wake up, we have an opportunity to make it right, learn from yesterday, feel better, and perhaps, help someone else. Knowing that we have the power to make changes is what positivity is, and it can lead to happiness and peace.

Things Will Work Out, They Always Do

My mother used to say “Things will work out; they always do“, and that is very true, if we are doing the work, making wise decisions, and not repeating the the same mistakes and expecting different results (insanity). Those acts alone require a positive attitude. You would not make those changes or do the work if you do not believe that things will work out in your favor.

Keeping a positive attitude, even on bad days, can ensure happier tomorrows; however, there is really no reason to force the two to coexist all of the time–that’s not realistic. Both attributes are strong enough to survive independently.

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence”

~Helen Keller

Darkness, Static, & Light

Staying In The Game

The day that I learned about the particulars of Borderline Personality Disorder was one of the hardest days that I’ve had to endure thus far. The first thing that came to mind was:

Most likely, I once had a chance at being great at something. Everything that I have done, been through, or dealt with was not necessarily the result of bad decisions alone. All of this time, I’ve had a friggen chemical imbalance? Maybe I should have told someone that I needed help… OH WAIT! I did tell someone, about 30 years ago, but I wasn’t taken seriously. Well now, what will I do with this new/NOT NEW information? I know what I’ll do, I’ll hate the rest of the world. I’ll stop talking. I’ll stop caring about anyone or anything. Let’s see… I’m 43 years old now, depending on who you ask, that’s middle age. By that rationale, I’ve got 43 more years on this planet to live a completely mentally unstable life. If that is the universe’s plan, the universe is a sick, twisted, and sadistic bitch! In my silence, I’ll just try to find a painless way of shortening that!”

It All Makes Sense Now…

I thought about all of my past relationships–romantic or otherwise, and how I’d rush into someone’s life full speed ahead, only to become tired of that person and exit with the same urgency. I had the same consistency with jobs. I’d be excited about a new position for maybe the first six months to a year, after that I was no longer motivated; not even by money.

Every romantic relationship that I have ever been in should never have happened. They were all wrong for me, and I was wrong for them. Those relationships only came into fruition because I thought I needed someone, or because society said that I was supposed to have someone. Three kids and a failed marriage was the result of those false needs.

Getting tired of the kids and giving up on them was never an option; but I’d be lying if I said I never thought about it, even today. I never left. I stayed and did the best that I could. My motivation was that we were all that we had. I find solace in knowing that I’ve at least been consistent in one area of my life.

I graduated high school on time, but barely. I was in and out of college for years; I was always on the Deans or Presidents List, yet I never earned a degree. I’m sure that I have hundreds of college credits. Staying focused on anything was always extremely hard for me. For years, I’ve beaten myself up for this.

Self medicating with alcohol and sex–lots of both, mismanaging money, unstable relationships, choosing the wrong people, always worrying that I’d be left all alone, a DUI, bad decisions and more. What I learned from all of this was to be tough, so I trained myself not to care. Since I was always worried that people would leave as soon as I showed them that I had invested feelings in them, I’d make sure that I left first–even if only emotionally. I trained myself not to need anyone, even if I needed someone. Instead, I’d always choose to suffer alone since people couldn’t be trusted.

Speaking of people–people enjoyed my back and forth lifestyle; it provided them with much to talk about. “Brandi is lazy“, “She can’t keep a job“, “She’s not doing anything with her life“, “A damned shame...”. Out of those same mouths came scriptures and prayers and declarations of being “Blessed and highly favored“. Now, I had to question whether or not I could trust God, because his so-called “people” could kiss my ass. Not knowing if I was a Christian, an agnostic, or an atheist, I eventually chose what would be called spirituality–but I really don’t care for labels. All I knew was that I never wanted to be “blessed and highly favored” if it meant hypocrisy.

Even though I know that I am different, and I love that I am different; I’ve never enjoyed being treated differently by the ostentatiously cool. I tried to fit in at one time, until I realized that I was lying to myself. Through it all, I’ve always been honest with myself–case in point: I knew that something was wrong with me.

Diagnosed with a battery of conditions–most of which made no sense at all, I went from therapist to psychiatrist to psychologist and on and off different medications–all to no avail. And on THIS DAY, I find out that ALL OF THIS WAS TOTALLY AVOIDABLE! Basically, my whole life up to this point has been bullshit.

Unqualified Opinions

Everyone in my life had been counselors with nary a credential in any form of psychology–but they all had masters degrees in Dr. Phil, Oprah, and to illustrate the length of time that I’ve been dealing with this, even Phil Donahue! If not one of those icons of sixty minute solutions, they’d try to counsel me with their own common sense and logic of things that they had absolutely no experience in. I’d console myself by thinking, “common sense is for common folks–I ain’t common” or “oh well, you’ll continue to age in logic. I’ll continue to not age and stay crazy and cute“. I believed that this was all I had! It seemed as if this was all that I was supposed to be.

I spent several days in silence while pondering all of this. It did nothing to raise my mindset, but it did everything to progress my feelings of hopelessness and desolation. In a matter of days, I had shut myself off from the world and decided to accept being alone and perhaps, silent–forever. I didn’t want anyone else to have to endure me.

Knowing that this problem has a name and is treatable made me feel worse, because it had the same name and was just as treatable 30 years ago when I first said the words, “There is something wrong with me. I can’t turn my mind off“. When I was snatching handfuls of hair from my own head and coloring and reading dictionaries to occupy my mind–this condition had the same name and was just as treatable; if only I had been taken seriously.

Then Anger Commenced…

One would think that this new revelation would fill me with hope for future revolutions. My kids are not babies anymore; they don’t need me as much as they used to. I could fix this issue, and my future chapters could be great. I’d have a second chance. I couldn’t see any of that because I was fixated on the time that I had lost; the bad decisions, and so on, and how they were all completely avoidable. I was pissed! I felt hatred for people.

My downward spirals and side steps were not calculated, but I was confident that that many people enjoyed the show. Pissed and embarrassed, I wanted to give up. Just as I had become accustomed to, I could not turn my mind off. I could not redirect my thoughts. Caught up in my own static, I was replaying the same events in my mind repeatedly until I became so irate that I was trembling.

Revelation

One morning while meditating and trying desperately to slow myself down, the universe showed me one of my favorite scenes from one of my favorite TV shows, “Six Feet Under

“…everything in the world is like transmission making its way across the dark. But everything–death, life, everything–its all completely suffused with static, you know? But if you listen to the static too much, it fucks you up”

~Nate Fisher, “Six Feet Under”

That’s exactly what I was doing! I was listening to all of the static and it was indeed effing me up. I had to break from that because just like Borderline Personality Disorder, melancholia and self pity are not my nature. I might go there now and then, but I can’t stay there.

Everything was still very true; I had lost a lot of time and made some terrible judgements that could have been avoided with the right treatment. Had I gotten that treatment and support, my life might have been different–but that doesn’t necessarily mean that it would have been better. I believe that it would have, but that’s only a notion. With my head a little more clear, I was able to see what was gained during that time; I had 3 great kids, I’d seen things, gone places, and I learned things. Because of what I experienced and learned, I’m able to help other people–and I feel good about that. Age plus experience doesn’t necessarily equal wisdom unless you’re smart enough to learn from said experiences, so I’m grateful for the wisdom; but I was still pretty pissed…

I reached out to a high school classmate who’d recently had a similar revelation which required him to make some life changing decisions. When I spoke to him, I made it very clear that if, (and it was a BIG IF) I decided to take the necessary steps needed to treat this condition, it would be most important that I not lose the core of who I am. I could not imagine feeling better as one of the crowd or as a zombie. I will protect my natural spirit at all costs–even if it meant accepting the monster that I had become used to. His exact words were, “No matter what happens, you will always be a different/crazy mfer. Nothing will ever change that!” He went on to tell me that if I consistently follow the program that my doctors arrange for me, and WANT to get better, I’d be surprised at how much my quality of life will improve. My friend had the same apprehensions and fears that I had at first, and he’s doing a lot better now. “You’ll write books after you get your head right!”, he said. Not only is this someone that I trust, but he’s been through it. He’d known about the stigma and stereotypes surrounding mental health issues, especially in the Black community, but he had made a decision at age 43 to do something about it. If one of my best friends from back in the day is strong enough to fight, so am I! And if I should ever feel that I don’t have the strength to fight, I’ll borrow strength from him.

Still In The Game

As of now, I am in the baby stages of controlling Borderline Personality Disorder; researching the condition, and learning more about myself. My therapist and I meet once a week and I am doing mind exercises. I really, really, dislike the mind exercises–but it’s a part of the treatment. No one ever said that it would be easy. I’m optimistic and excited about feeling better and living a more stable life. I’ve surrendered to the universe and I trust my doctors (until they show me that I shouldn’t. Lol! That’s the BPD talking. Or is it…😉).

Whenever a loved one comes to you and tells you that they have a problem, take them seriously. Don’t play therapist or pretend to understand things that you’ve never experienced. Novice attempts at therapy can prove to be dangerous and or life shattering. No one can force anyone to want help, but when you notice changes in people that are outside of the norm or if they tell you that they are not well, help them help themselves. Your support and compassion could change someone’s life.

The universe likes to boss us around sometimes, when it does, question it before you fight it. Actually, you really should not question it–just go with it (but if you’re Socratic like me, you’ll question it). Very likely, it’s trying to show you that an important change is necessary. It’s also likely that the change will be uncomfortable at first, but better for you in the long run. I’ve got a lot to readjust to, but this is a part of my evolution. Everything that I went through was for reasons. Some reasons I understand, while I am completely oblivious to others. However, I am convinced that the right help and the right people came at the right time. I’m still in the game, despite my best efforts. Stay tuned for more awesomeness!

Your present circumstances don’t determine where you can go; they merely determine where you start.”
~Nido Qubein

Afrologik’s Top 5 Hype Jams!

Songs That Will Get You Off Your Ass!

Music is a spirit. It’s a spirit that moves and grooves. I can only speak for myself, but music has gotten me through all of my rough times and has provided the soundtrack for all of my awesome times. I haven’t done a top five in a while, and since I’ve sorta had a rough week last week, I decided to share some of the music that gave me the energy needed to make it through it! As usual, feel free to share some of the songs that get you off of your ass when you’re dragging.

1- Proceed- The Roots.

It’s just something about a few conscious cats taking a break from the deepness to brag about how dope they are on the mic. Yo, they are really dope on the mic too, plus that bass line is HYPE! It’s a motivator for me because of the beginning lyric. Black Thought says: “Just think, what if you could just, just blink yourself away”. That’s an opportunity to get out of what’s bothering you if only for a second. Throughout the song, they remind us that no matter what, they shall PROCEEEED, and continue to rock the mic! Rock the mic then, homies!

The Roots- Proceed

2- Vapors – Biz Markie

If you can listen to Vapors and NOT get hype… I don’t think we can be friends. Even if you forget about the dope sample of James Brown’s “Papa Don’t Take No Mess”, which is totally IMPOSSIBLE, this song has to move you because it’s about making it even though no one believes that you can!

Biz Markie- Vapors

3- It’s A New Day – James Brown

Undeniable funk, first and foremost. This is my FAVORITE James Brown song! The inspiring part: in his own mysogynistic way, James is saying that if you disaplay confidence in what you do, you can have what/who you want. Yeah, I’m reaching a bit, but I’m not too far off. But really, it’s all about the groove on this one.

James Brown- It’s A New Day

4- Prince – Kiss (Extended)

Prince is Prince. But an extended version of any Prince song is a holiday. Kiss is dope anyway, but he becomes very nonconformist, lyrically, in the extended version. The radio edit has no bass line, however, the extended version has a bass line from God!

Prince- Kiss (EXT)

5- Aretha Franklin- Don’t Play That Song (You Lied)

Some songs just feel good, and this is one of them. I cannot hear this song and not dance. RIP Auntie Ree Ree!!!

Aretha Franklin- Don’t Play That Song

Returning To The Good Vibes Zone

A Short Story About Brandi Badd Ass

A while back, I was having trouble staying in balance. Suddenly, I started losing weight. I wasn’t trying to, and I had been eating as much as I usually do. Within a few weeks I had lost nearly twenty pounds; I was barely 100 pounds. I would also become very easily agitated and it became increasingly difficult for me to concentrate on anything for more than a few seconds at a time. When speaking, I would repeat myself unknowingly. People that I would talk to would tell me that I had repeated myself, and it was very embarrassing for me. I was always sore and my vision was blurred. My energy had decreased and it was difficult to get out of bed each morning. As days would pass, my condition worsened. I hated mirrors; I hated my clothes because most of them didn’t fit anymore. I hated the whole situation, and I couldn’t understand what was going on with me and why it was happening. I refused to accept the possibility that I might be sick because I’m a fighter; I don’t get sick. Besides, I can’t stand doctors.

Before all of this happened, I was doing fine. My days were broken down into a series of routines which were written on dry erase boards on the walls of my bedroom. I followed these routines meticulously everyday. Each day I would meditate for 20 minutes before doing anything else. No TV, social media, coffee, or food until 20 minutes of meditation was completed. Some days I would go to the park and meditate by the river, but most days I did it at home. Next, I’d go walk or run a few miles–nothing major, then I’d come home and say goodbye to my sons as the left for school. Then I’d eat and have no more than 2 cups of coffee while watching TV or looking at social media, study my vision boards to check my progress and make plans to further that progress, then I’d start my job. I would repeat this routine in the evening after work, sans the exercise. I always felt great after completing these routines. It gave me time to think and plan and I was able to work a lot of things out. Nothing was ever urgent and even in stressful situations, I was able to remain cool.

Gradually, I started to minimize steps in the routines. Some days I wouldn’t exercise; some days I’d stay in bed and watch TV for an hour before meditating. I’d stop everything to talk to anyone who was trying to communicate with me, and eventually, I had stopped doing any of it. I felt horrible that I had broken a routine that was working so well for me, but I was feeling so weighted at the time that I could not resume it–even though it was written on my wall positioned so it was the first thing that I’d see upon opening my eyes each morning. I kept telling myself that I was “just taking a break” and that I’d “get back to it when I’m ready“.

Had I become lazy?” I asked myself, even though I knew that was impossible. I can be called a lot of things, and a lot of those things could be true, but lazy is not one of them. My problem has always been that I have more energy and ambition than I have things to do, so laziness was out of the question. Maybe I had become bored with the routine, as I tend to do. Perhaps, I could have rearranged it or substituted some of the steps in the process for other things. Whatever the reason was, I clearly no longer desired doing any of it anymore. I felt as if there was a Baby Grand piano strapped to my back, and I almost always had a headache.

Since I had stopped giving time to myself, for the benefit of my own progress, I had plenty of time for everyone else. I was spending more time on the phone and social media–hearing and reading unpleasant things. I was spending too much time on bullshit and listening to people who make conscious decisions to be unhappy. This was draining, and I knew it, but I allowed it.

Trying to sleep at night was the worst! When a person suddenly loses substantial weight, it’s difficult to find a comfortable position to lay in. I’m used to sleeping on my side and now this was very uncomfortable–so I tossed, turned, and awakened frequently. Lack of rest made doing my job unbearable. I was attitudinal and very impatient with my customers. My attitude was, “I don’t feel well and I don’t care about what you need”. That attitude guaranteed that everyday was excruciatingly long.

ENTER AFROLOGIK

I had been toying around with the idea of starting a new blog or a podcast for about a year. I’d start planning and then abandon the idea. One day, the name “Afrologik” came to me. I liked how it sounded and felt, so I started hashtagging it. After seeing it, I liked how it looked. At this time, I hadn’t yet decided to write a blog, but I kept hashtagging it because I knew that I could eventually do something with such a cool name. In the interim, I still had not returned to performing my daily routines, my attitude had not changed, I still felt sick, I hadn’t gained any weight, and I was still wasting my time with people who were siphoning away what was left of my spirit.

One day a friend told me that I am a pretty good writer. This meshed with what was going on in my head as far as using the name “Afrologik” and that I had thought about starting a new blog. With that encouragement, I decided to give myself a nudge. Since I was already familiar with WordPress, I did some research, viewed some blogs, and ultimately chose a plan and purchased a domain name. I was off to a good start. Now I needed to get busy building the site and writing.

People Can Be Anchors

With a domain name, a WordPress site paid up for a year, and encouragement from someone that I trusted, one would think that I had all of motivation that I could possibly need, right? Well, obviously, it wasn’t, because my behavior hadn’t changed at all. I had the name and the site, but I hadn’t written a word. However, I was still allowing the same people to bombard me with their lives to the point where I was adopting their issues as my own. I felt as though large anchors were chained to my ankles preventing me from moving forward.

I could not move, but I could sit. So, one day, I opened a notebook and begun to write. The more I wrote, the more inspired I became. From this, a new routine was formed. Regardless of what I’d have to do on any given day, I’d have to find time to write. It didn’t matter what I wrote about as long as I wrote for an unspecified amount of time each day. I became so excited by this new habit that it was all I could talk about. And when those ridiculous “anchors” would call on me to intrude upon my day with mindless nonsense, I’d immediately redirect the conversation to Afrologik and how much I was enjoying writing. Even during this change, I was still underweight, sore, my vision was still blurry, and I was still crabby–but I was having less headaches.

I became reacquainted with a friend from middle school on Facebook. While chatting with him on Messenger one day, I told him what I had been doing and asked him if he would mind editing for me. He agreed and shortly thereafter, “Welcome To Afrologik” was written and published, followed immediately by “12 Steps To Staying Youthful“. Both articles received great responses and people started to follow my blog. This was intriguing as well as reassuring. Soon, everything in sight became an idea for a blog. I was happier, but my mental and health status was still unstable.

I started seeing a therapist, because I needed help in creating a plan to regain some level of mental stability. I believed that if I could just “get my head right“, the health issue would also be resolved. My therapist is awesome, and I’m not just saying that because she’ll probably read this (LOL!). The first two meetings consisted of me crying hysterically and telling her that “no matter what I do, I end up feeling like this!“. Talking to her once a week and doing the homework that she assigned helped me feel better–for a while, but my behavior still hadn’t changed. I was still wearing those anchors.

That’s What Friends Are For

With Afrologik off to what I considered to be a decent start and receiving good feedback, I noticed that the anchors hadn’t visited the site, but I was still being a sounding board for their ridiculousness. When I spoke to one of them about this, I was told that although they will offer moral support, they would not follow my blog for reasons that are so fantastically stupid that I refuse to insult my keyboard by typing them. Another anchor posted part of the “12 Steps…” on Facebook as their own. What AWESOME friends I have, right? LOL!

Emerging From The Water- A Brand New Day

Days later, while listening to more of the same nonsensical excerpts of the lives and times of anchors via video message, I had finally heard enough. I stopped the message– probably in the middle–and decided to go take a shower. After I showered I wrapped myself in a towel, stepped out of the bathtub, and walked over to my vanity. As I reached for a bottle of lotion, the towel fell from me. I saw myself in the mirror at 105 pounds, and I did all that I could to keep from crying. I said out loud to my reflection, “You cannot lose ANYMORE weight! What you need to lose are PEOPLE! Lose some people weight! You know that it’s time for some people to GO!”

Our AWESOME Universe

I have not yet decided if the universe was waiting for me to say those words, or if what happened next was all happenstance. I’d like to believe that the universe wanted me to make the realization on my own before it would take action.

One of my anchors contacted me to tell me that our “friendship” was over without giving much of a reason. This was the best news that I could have gotten because I had already decided to bring communication to a screeching halt without any explanation. I really didn’t care how it happened, as long as it happened! In fact, that’s exactly what I did with the other anchor. Just like that, it was all over and neither party would ever have to endure the other again. Harmony!

That night, I lit a candle, filled the bathtub with water–as hot as I could stand–and poured some sea salt and lavender oil into it. With some old school Roy Ayers playing in the background, I laid back in the water until only my face was not underwater (because you know, I still had to breathe). As sweat beads formed on my forehead, I imagined that I was releasing all of the toxins that I had endured and that I would emerge from that water brand new, and that’s exactly what happened. I had returned to my good vibes zone.

The next morning, I resumed my original daily routine, as written on my dry erase boards, and added power writing each night. Within two weeks, I gained seven pounds and my vision was no longer blurry. I’m still working toward my usual weight, which is 125 pounds, but I’m no longer losing weight. I still see my therapist every week, sometimes every two weeks. And guess what? My life isn’t perfect! I have personal ups and downs; I have bad days at work; I still make myself available for my children and my friends, and when they are not happy, it weighs on me. I don’t mind, because they carry my weight at times as well. Balance.

The intended purpose of this story is that having the wrong people in your life can affect you mentally as well as physically. Anyone who does not celebrate you in your victories, support you in your efforts, or tries to attach themselves to the things that you’ve worked hard on, does not belong in your life. The anchors that were in my life are not bad people at all; we just no longer fit into each other’s lives. We weren’t feeding each other anymore. When you discontinue to feed any living thing, it dies. Those relationships were once alive and vibrant, and I will always cherish what they were at one time. Towards the end, the kinship was already dead; it just hadn’t been buried yet. As soon as they were given a proper burial, my health improved. I hope that their lives improved also.

Sometimes we have to sacrifice people and things; this enables us to grow, and it creates space for new people and new things that will carry us onto further greatness. It’s important to be smart enough to recognize what or who is hindering us, and strong enough to walk away. Change can be difficult at first. For instance, after those deletions were made, I had no one to talk to, as most of the people in my life are extremely busy. That turned out to be a good thing, because it encouraged me to become extremely busy–working on myself.

It’s all a part of the process of life. Trust the process and believe that you can take flight. But, you will never leave the ground, if you have anchors chained to your ankles.

“When you wake up, each day looks the same, so each day should be a new beginning”

~Prince

Jealousy: A Useful Tool

Making Your Own Envy Work For You

The mirror can be a far more deadly weapon than a gun or a knife. It can be dangerous because it not only shows us who we are, but also, who we are not. A lot of times our own mirror images does not add up to who we believe ourselves to be, and that can be a very hard pill to swallow.

Nowadays, we are constantly being shown images of the way things are “supposed to be”. Media gives us much to compare ourselves to. Images of happy couples, happy people, pretty faces, gorgeous bodies, awesome vacations, self sufficiency, fantastic careers, and so on. If we let it, it can become a major bummer. Very easily these images can leave us with a feeling of “I’m never going to have that”, which leads to despair. Although it’s hard to admit, even to oneself, we become jealous of what we see, without even knowing how real these effigies are, what these people had to go through, or what they had to sacrifice to achieve their current status. Perhaps it was more than we are willing to endure.

Although jealousy has stigma attached to it and we are not supposed to feel envy towards anyone, if you think about it, it’s a useful emotion as long is it does not become malicious. I’ll admit that I’ve fallen victim to becoming temporarily envious of images and ideas. I mean, is it really hard to digest the fact that most of us want greener grass? As a lover of nature and horticulture, I understand that greener grass does not just happen, it takes a lot of time, work, and care. I’ve also been on the receiving end of jealousy and lost friends.

WYSIWYG… Really?

Flip Wilson made the phraseWhat You See Is What You Getpopular in the 1970’s with his character “Geraldine“. In reality, what you see is not necessarily what you get. In 2018, we have social media and many times what you see is merely what they want you to see. What you get is up to how you perceive it. I’m active on social media but I rarely (if ever) share my lowest points. Instead, I simply take a hiatus and keep my personal problems personal. So even in the case of myself, what you see is only what you see.

I’ve seen gratuitous posts and thought, “Wow! It must be nice to be so appreciated“. I’ve seen happy couples and thought, “That’s beautiful. I hope to have that someday“. Even though I may feel the slight sting of envy, I never let it bring me down; instead, it gives me hope. Knowing that these things actually exist in real life and not only in my mind means that they are possible for me as well. Although I might be temporarily envious, there is no malice. I never discount the happiness of others. I am genuinely inspired by their success and excited about finding my own and becoming an inspiration for someone else.

Help me to inspire those that need inspiration/ Let my life be a sign of a coming generation”

~Donny Hathaway

Why Not Just Ask

Happy and successful people are usually elated to talk about the journey to their present status. When you encounter people who live the lifestyle that you are seeking, ask them how they did it. You could be closer to your goal than you think, or conversely, you might learn that you are not willing to stomach what they experienced to reach their standing, and that’s okay too. Go back to the drawing board and devise a new plan or improve upon their course.

If You Want It –GIVE IT!

Being appreciated for the things that we do for one another, regardless of the size of the deed is an amazing feeling, but not every deed is recognized. The most efficient way to prevent feeling under appreciated is to never do things with the expectation of gratitude. Only do what is in your heart, without regard to a reaction. However, if you seek gratitude and recognition, GIVE IT! I’ve got several friends who are working on personal projects–music, literature, art, and some have personal issues or health problems. I am their biggest cheerleader. I’m always happy to share their work to help get it noticed, celebrate in their victories, or hold their hands when things aren’t going well. I offer my support without the expectation of rewards and it is usually reciprocated. In fact, a few nights ago a friend contacted me really late as I was dozing off. I was awake enough to receive the text message so I answered it. My friend wanted me to listen to a song that he had recorded, so I sat up and listened to it (it was heavy metal so it was loud and woke me all the way up. I went to sleep about an hour later. Lol!). Give support and you’ll receive support, but never let the lack of reciprocal appreciation stop you from being a giver.

“If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don’t, then that which you desire will most invariably come your way”

~Matt D. Miller

Jealousy is a natural emotion that everyone experiences now and then. It can be harmless, as well as a useful tool when used as an opportunity to learn from the topic of your envy. Yet if you are unable to check your reactions and decisions, it can turn your mirror image against you. Let this emotion motivate you to become better, work on your dreams, and accomplish them. Don’t allow yourself to wallow in it until you become so bitter that you no longer have the positive energy to improve yourself.

You are not great because of what you have, who you are with, or where you have been. Your spirit makes you great! The power to become whomever you want to become resides in you. *note to self*

I Know We Just Met, But I Don’t Think I Like You

How To Handle Introductions To Unpleasant People

Have you ever met someone that you instantly did not like? I’m sure that at some point we have all experienced this. It’s not always a bad thing.

I had an experience a few years ago where I was invited to a friends house and when I arrived, my friend had other company — a couple of ladies that I had never met. After being introduced to these women, I shook their hands. I shook the hand of the first woman, it was a normal handshake, she seemed nice. The second woman’s handshake sent something through me that I can’t quite describe, but it was not a good feeling. As this woman spoke, the bad feeling intensified. Eventually, the sight of her made me feel sick to my stomach. Mind you, I was only in this woman’s presence for an hour at best. There was something about her that just did not mesh well with me. I made a polite excuse and left. As I drove off, I began to feel better. Whenever my mind wandered back to that visit I’d become sick again. By this time I had reasoned that I felt bad about my instantaneous dislike for someone that I didn’t know.

During the hour that was spent with this woman, she did nothing offensive. She was just annoying and spoke non stop. I live in the south where this is common, its not a reason to dislike someone. Maybe it was just a case of bad chemistry. This really hurt me because I try to give everyone a chance before making such a judgment. I had to be honest with myself: I just didn’t like her, and there is nothing wrong with that.

Intuition: The ability to understand something immediately without conscious reasoning.

Also known as a “Gut Feeling”*

When meeting new people or going to unfamiliar places trigger feelings, emotions, or or affect your natural demeanor, that is intuition — don’t ignore it! Usually, intuitive feelings are correct. Since as humans we have a need to have control of our feelings we might try to out reason our intuition. It is always important to consider our intuitions and why they are telling us that something or someone is not good for us.

After checking your intuition and trying to bear the company of someone of whom you are hopelessly incompatible with, it is probably best that you part ways. In order to do so respectably, keep a few things in mind.

  • Consider the source

If you were introduced to this person by someone who is your friend or a family member, don’t allow your intuition to make them uncomfortable. Be respectful and exit the situation. Do not make faces, speak in innuendo, become preoccupied with your phone, or make snide remarks. When you make your exit, make sure that you also offer a “goodbye” to the person that you don’t prefer as well. It is okay to dislike someone, but it is never okay to be discourteous. Explain to your friend later that it is best that you are not placed in the company of that person.

  • Consider yourself

Maybe it’s you. Consider the mood that you were in when you met this person. What happened that day? What was on your mind? Could you be jealous of this person? How where you feeling? These are all things that can effect the way that we treat people. Before making a final judgment, take a look in the mirror.

  • Don’t Be Cruel (Well, try not to…)

You never know who you are going to need later in life. Each person is a resource–we are all good for something. If you find yourself dealing with someone that you do not prefer, be honest with them but not cruel, if it can be avoided. However, if it cannot be avoided then remember that sometimes you have to be cruel to be kind.

I had a co worker a few years ago whose conversation I could have done without. I dealt with her random babbling’s the best I could and for as long as I could. One Sunday night while preparing for the work week, I thought about how I would at some point on Monday have to hear a bunch of nothing about this woman’s weekend. That night, I decided to be honest with her.

Sure enough on Monday my co-worker tried to put me to sleep with boring details about her weekend. This time I interrupted her tirade with honesty. I told her that it wasn’t necessary for us to discuss non work related issues. Her feelings might have been temporarily hurt, but she got over it. That was better than me repeatedly enduring the boring tales of her weekend adventures. Had I not tactfully put an end to this, I might have said something that would damage the work relationship. Many times after this conversation I would need her help with on the job tasks and she had no problem helping me.

Always listen to your gut, but do so with an open mind.

When You Become Bored…

Changing Your Mind Is Fine

I’m not sure how many of you visit the Afrologik website, or if most of you read it via email. For those of you who do visit the website, you’ve noticed that I’ve changed some things. Well, actually, I’ve changed everything except the content. Why, you ask? Because I became bored with the original theme so I decided to (as I often say) add some funk to it.

When I started building the Afrologik website, I never wanted to post my picture on it (except for on posts, as I have done a few times). Somehow I felt that having my picture on the site would seem pretentious. I never wanted it to seem like I was trying to lure people to the site or that I am at all self absorbed. I wanted the content to speak for itself. However, when one becomes bored, the mind wanders.

I Googled successful WordPress blogs and spent some time surveying blogs. Most of them included pictures of the author on the homepage, so I decided that if they can do it, so can I.

It didn’t take long to find a picture (since I don’t particularly care for most pictures of myself). In fact, I don’t think it took even 5 minutes. After the picture was selected, I put a black and white filter on it, cropped it, and VOILA! There I am! I’m still getting used to it, but the site is no longer boring to me.

Most Things Have A Shelf Life

That is indeed the life of Brandi. When things become routine, I’m no longer excited about them; I can only find excitement in planning to change them. “It’s cool until it ain’t” is a statement that many people have heard me make.

As written in “Welcome To Afrologik“, I’ve been living in Tennessee for 8 years. I’m now excited about living elsewhere. I’ve been employed as a Customer Service Representative for a major corporation for almost 3 years. I’m VERY excited about moving on. In fact, I am one more “you’re not doing this right” (paraphrased) from things going terribly wrong. I was married for 9 years; the relationship had gone as far as it could go. I became excited about moving on, and that’s what happened. Many people, some familial relationships, have come and gone before, during, and after the above stated events. I’ve never wanted to walk away from relationships, jobs, or even states on bad terms. As a matter of fact, I’ve almost always been able to move on without hard feelings–almost. There have also been times when there was ill feelings. I can honestly say that I currently have no grudges. As long as there is distance there is no need revisit bad times. I wish everyone the very best.

Believe it or not, I’ve even grown tired of music a few times. I’m actually very grateful for that. That temporary boredom lead me to explore other genres and sounds. Thus, my boredom with music has made me love it even more.

Am I Flakey?

Admittedly, I grow tired of people, places, things, and website layouts, apparently, but Brandi is certainly not flakey! When I can no longer give light to someone or something, or I am no longer receiving light from people, places and things, I’d rather move on before situations escalate and become irreparably damaged. I wouldn’t want anyone to feel stifled–especially me! I am a free spirit and I am best cultivated when amongst other free spirited people. So, no, I’m not flakey. I just know when to move on.

Creative people are usually quite excitable, so we require new content- CONSTANTLY. The “same-shit-different-day” routine will quickly kill our spirits. We thrive on new experiences, people, and places. When things become mundane, we become drained (hey, that rhymes!) which can come off as moody, irritable, and distant. This has to be fully understood when dealing with innovative people. Don’t take it personally; just give us space.

Bored? Don’t Like It Anymore? Change It!

Afrologik spends a lot of time encouraging its readers to find their good vibes zone. That also includes being self aware. Maybe you are comfortable spending time with the same people, in the same places, doing the same things, and if so– there’s nothing wrong with that. We all require a certain amount of stability in our lives. Contrarily, if you find yourself in a slump and need a change, seek it! Do the work and [try to] be patient. Don’t overstay your welcome in a position that is no longer making you give the planet your best self. As the late, great Chuck Brown said, “Bustin loose can be pleasin’“. So bust loose!

Only you have control over your mind and you can change it anytime you choose to do so. You can change your beliefs, ideals, lifestyle, location, appearance– anything that you desire to adjust– with or without reason. May we all live long enough to contradict ourselves! (Another Brandi-ism).

Every choice that you make–good or bad– is part of the process. So trust the process.

*Please let me know what you think of the new Afrologik website layout!

Change can be difficult and uncomfortable, but it’s a part of life. Most of the time it can be handled in one of 3 ways: (1)Acceptance (Adjust)- deal with it. Change with it. Don’t resist it . (2)Protest/Concession (Dissuade/Acquiescence)- disagree with it, perhaps fight it and win, or lose and eventually give in and conform to it. (3)Emerge (Evolve)- use what you learn from an uncomfortable situation to create a more comfortable situation. I hardly ever choose #1.

Plan “A” Is All That You Need

10 Reasons Why A “Plan B” Isn’t Necessary

Plan B“, “Alternate Strategy”, “Back Up Plans” are all very practical and safe reasonings. After all, we have all been conditioned to think with the logic of the cliche “Plan A is always have a ‘Plan B’”. We all feel much safer knowing that we have several systems in place just in case something goes wrong (as they usually do), right?

The problem with “Back-Up Plans” is that they almost always become lifestyles, careers, and sometime even spouses! Plan B is nothing more than an excuse for allowing ourselves to become lazy or complacent, instead of putting the required work and effort into our original goal, dream, or passion. Sure, it may be a safe and comfortable place to settle; but it might not be very fulfilling to spend the rest of our lives that way.

The alternate plan is not a crutch, it’s a couch. A place to lounge and be comfortable while watching television, reading, or any other form of entertainment that is being provided by people who have worked hard and put in the time and effort to to live their “Plan A”. Sometime you have throw practicality and safety to the wind and take a chance on yourself!

The second that we form a back-up plan, we have decided that our primary plans will fail. If we really think about it, in the time used forming alternate plans we could have been building a stronger process for our primary goals. The questions to ask ourselves are: “How badly do I want this?” and “What am I willing to risk?”. For our goals, our dreams, and for ourselves we should be willing to risk everything!

1 Devise Your Plan A And Put It Into Motion

Take the necessary time to find your goal. Do the research. Go online, talk to other people that are in the field that you are interested in. Make sure that this is the move for you. If you are positive in your heart and mind that this is something that you not only want to do, but was born to do, then there is no need for a Plan B.

2- Work Hard At It Daily

If you already have a full time job, now you have two! This is going to require all of the time and brainpower that you have. I work forty hours per week for someone else’s company. After I’m done with my “job“, I spend the next four to six hours working on my passion–this blog (even though I’d rather eat and then fall asleep while watching Sanford & Son). Why? Because I believe in it. Goals are not accomplished by flukes! You will have to sacrifice some of the things that you enjoy to accomplish your goals, but it will pay off!

3- Decide To Either Sink Or Swim

When you eliminate Plan B, that is exactly what you have decided to do; either sink or swim. But don’t worry! This is the push that is going to lead you to success! When everything depends on it you’ll work harder because you have to.

4- Learn From Your Errors (There Will Be Many)

Don’t be discouraged by mistakes, consider them opportunities for learning. Wisdom is gained through trial and error — so in a way, mistakes are necessary. Take the lesson, fix it, and move on!

5- Put It Out Into The Universe

Self affirmations works! Tell yourself everyday that you are going to succeed. Speak it verbally as well. Create a vision board. Create several if necessary, and place them where you will see them daily. Make a list of all the great things about yourself and read it every chance you get. Soon you will believe that you will succeed at what you are working on. Michael Jackson used this method while recording the “Thriller” album. I think it worked for him…

6- Only Share What You Are Doing With Informed People

This is VERY important! Some friends and even family may not be capable of understanding what you are working toward. Their incapability could very easily knock you off of your square. These are people that you do not need to discuss your dreams and goals with. Discuss your mission with people who are in the field of interest that you are working on and people who are encouraging. And also, be prepared to lose and or limit some relationships. It is most important that you stay positive. Do not waste time on people who are not conducive to positivity and success.

7- Accept No Excuses. Not Even Your Own

Plan B’s are built on excuses. If you are alive, you can do it! Accept nothing except success!

8- Don’t Expect Instant Success

This will likely be a long and winding road, be prepared for that. Stay in the game regardless of how long, hard, and tiring it becomes. During this period of building your goal or niche, you will learn how to keep it and nurture it. This is a very important part of the process. Patience is a must!

9- Accept Constructive Criticism

No one enjoys being criticized, even constructively. When criticisms come to you from informed sources (people in your field/niche) or people who genuinely care about you- listen! You may or may not agree with it, but you should still consider it. There are times when another set of eyes or ears are needed to catch the mistakes that you might have missed. An outside appraisal from people that you respect could also encourage you to work harder.

10- NEVER GIVE UP!

You are strong! You are resilient! You are beautiful! You deserve all the greatness that life has to offer…unless you give up.

It is better to edit, edit, and re-edit Plan A than it is to have a Plan B. Anything that is being built will need adjustments as it is being constructed, so will your process. Make the adjustments, but do not destroy the structure.

There is no need for a Plan B if your Plan A game is strong.