How To NOT Take Yourself Too Seriously
If I’ve said it once, I’ve said it a thousand times–ADULTING SUCKS! It’s overly consumed with responsibility and accountability–two things that have never been associated with fun. Even when we get a chance to let go for a while, we eventually have to remind ourselves of things like: getting to bed early enough to not be late for work the next day, not overspending because there are bills to pay, or not having too much fun (God forbid anyone from our professional world or church home see us out having a good time on our own terms). Those are some of the chains that we attach to ourselves and not for unreasonable consideration. The truth is that we do have to go to work, pay bills, and perhaps not do irreparable damage to our reputations (in case we decide to run for office someday).
Adulting requires that we always think ahead; that’s just how it is. However, if we do not break free from those chains now and then, life will become completely monotonous. We have to deal with uptight, bureaucratic, policy pushing sheep for at least 40 hours per week– plus deal with other “life stuff”, and it can change who we are at the core if we allow it to. It’s important to “de-adultize” ourselves from time to time as an effort to preserve the real human being that resides inside of us.
1. Laugh At Yourself
You are not perfect, and that is why you are amazing! When you make a bad decision or judgement-LAUGH! As long as no one will die or get hurt, it’s probably not as bad as you perceive it to be. Think of all of the bad decisions and judgements that you’ve made in the past. When it was happening in real time, you probably thought that the world as you knew it was going to come to an end, but it didn’t. When you think about it now, it’s hilarious. Guess what? It was most likely just as hilarious in real time. As the saying goes, “Sometimes we have to laugh to keep from crying“. I can only speak for myself, but I’d rather laugh. If I cried over every bad decision that I’ve made, I’d be dehydrated. Point and laugh at yourself and then move on. You’ve got more mistakes to make!
2. Say “Fudge You” To Responsibility When You Can
I am a parent, but sometimes I take “parenting breaks“. That means that I am not cooking, cleaning, signing permission slips, or fixing a damned thing- and most of all, I’m not going to feel bad about it (My children are in their upper teens. This is not suggested for anyone who has young children unless you have a responsible person who will take care of them). If I am able to, I’ll even take a day off from the job. Giving a proverbial middle finger to adulting is a great way to reconnect with your bearings. Take a day off to not give a shit.
3. Get Up And Dance!
I must first admit yet again that I CANNOT DANCE! My parents sent me to dance classes for two years, and the only thing I learned was how dancing works. I never learned how to properly execute dance movements (I’m actually saving money to pay my dad back for those classes). Not being a good dancer has never stopped me from dancing anyway. I take “boogie breaks” everyday–even when I am depressed. I love music, as I wrote in “Welcome To Afrologik“. It has a great effect on my endorphins. When music is playing and I’m dancing, nothing on this or any other planet exists.
Music might not be your thing, but something is. The idea is to take time to get lost in something that makes you feel so good that you don’t care about whatever is going on around or within you. Find your good vibes zone and have a good time.
Brandi Badd Ass Snapchat video. Music courtesy of the mighty, mighty J5! Motown Records
There’s something about seeing and hearing how you would look and sound if you were a cat, rabbit, mouse, or monster that makes life seem not so serious.
5. Look At Nature
Look outside at the grass, trees, and wildlife. They have to deal with the weather and ungrateful humans who take their beauty for granted, yet they continue to grow and flourish. They are living things just like us and they never take themselves too seriously. If they can do it, so can you.
6. Give Your Emotions Carte Blanche
Our emotions are always warranted- don’t discount them. If you feel mad, sad, unsure, or just down, don’t try to control the feeling–only your reactions. Many times resolution is in recognizing our emotions. We can’t always be positive in negative situations. Allow yourself to feel however you are feeling for a while. Sometimes that is the minds way of working things out.
7. Treat Yourself, Don’t Cheat Yourself
(A scene from the 70’s sitcom “Good Times“)
Florida: One nice dinner isn’t gonna put us any closer to the soup line.
James: I know. If we were any closer, we’d be in the pot.
That was their attitude and they was living in Chicago, in the Cabrini-Green projects- barely keeping their heads above water. They made a good point though. If it’s not going to find you and your family hungry and homeless, treat yourself! You only live once and “live” is the operative word. You work hard for what you have and of course you want to maintain and/or enhance your lifestyle, but treating yourself when you can could very well be the fine line between sanity and insanity.
* Later in that episode, James became frustrated and threw a chair. You don’t want to become a chair thrower, so take time out to treat yourself.
Life is short, as they say, however it can be long and harsh when we take it too seriously. We spend most of our time on this planet being cautious. Break the chains sometimes and do something careless and selfish!
LIVE, LAUGH, & LOVE 💗
Or as my good friend Dav (like David lost his ID) would say:
BE STRONG, STAY SAFE, & HAVE FUN!